Free Silent Yoga


Free Silent Yoga & Mindful Movement Classes in Vanderbilt Hall

On May 20, Grand Central Terminal – in partnership with Sputnik Yoga – is offering a trio of movement classes that are free and available for all. The classes that are part of this special day of programming include a dynamic vinyasa yoga experience for all levels; a HIIT-style workout that will provide a total body fitness challenge and a slower-style restorative class to close out the day.

For each offering, participants will be provided noise-canceling headphones to wear so that they can hear the music and the teacher’s instructions. Imagine a Silent Disco wellness experience in a monumental setting, Grand Central’s Vanderbilt Hall. It’ll be a community wellness experience like no other.

Students are asked to sign up in advance on Eventbrite in order to reserve their spot in class. Spacing is limited. Yoga mats will NOT be provided, please bring your own yoga mat to use during practice.


Schedule of Classes


9:00am – 10:00am 

Breathe & Connect: Vinyasa Yoga with Dena

An invigorating and accessible vinyasa-style yoga journey. Begin by centering, build to a series of empowering and joyful sequences, and then ease into a pranayama practice, followed by a restful savasana.


11:00am – Noon 

HIIT & Flow with Dasha

An exciting, all-in-one fitness class that combines cardio, strength, and flexibility. Challenge yourself in this full-body workout and tap into your inner fierceness.


1:00pm – 2:00pm 

Gentle Flow with Nika

A slower-paced one-hour class designed to open your body, relieve stress and tune into the present moment. The focus throughout is on the sensation of connecting movement, breath, and awareness mindfully.

Event Date

Saturday, May 20th

9:00am – 10:00am 

11:00am – Noon 

1:00pm – 2:00pm 

Event Time

9:00am - 2:00pm

Event Location

Vanderbilt Hall 

89 E 42nd St

New York, NY

Export to calendar » 05/20/2023 9:00am 05/20/2023 2:00pm America/New_York Free Silent Yoga Vanderbilt Hall  89 E 42nd St New York, NY